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JRA

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Posts posted by JRA

  1. I've been doing the Bike Austin Sunday morning rides that start from the Peddler in Hyde Park. It's a good group of experienced intermediate riders. Rides are anywhere from 40-50 miles with a 14/15 mph pace. All of the rides are no drop and have a ride leader and a sweep. Rides start early enough that traffic is seldom an issue and we're usually drinking coffee at Flight Path by 11. Rides and routes are posted here https://rides.bikeaustin.org/Our-Rides/.

  2. 3 minutes ago, Seths Pool said:

    I think im just gonna stick with aluminum from now on and not have to worry about a bunch of potential tiny oversights that may directly result in my serious bodily injury or death. 🙂 

    i'm not going to run out and buy them today but my next hb purchase will probably be aluminum.

    • Like 1
  3. 3 hours ago, FJsnoozer said:

    I was listening to a Leadville prep podcast that I thought I thought about sharing here, but it gets a little too  far into the weeds perhaps. 

    A great take away though went something like this. [Its a long enough race you can feel good, then feel really bad, but later feel good again].

    I think this is really important for anyone to realize. Constant stops can make your legs feel heavy, but sometimes if you stop for a lengthy break and have some food, Some caffeine,  and a salty snack, you feel ready to go again and not like the world is going to end. 

     

    Anything over 3 hours is a cheeseburger or pbj in the camelbak ride.

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