Used to drink milk daily, now just one day on the weekend when we make breakfast. Same time I have bacon or sausage. Everything in moderation, including moderation.
Almond "milk" is a misnomer. It's juice and there has been an effort to force a designation change. Almonds require almost one gallon of water per nut, with domestic production coming from a state like CA that is usually on fire. We even stopped buying whole almonds because of the water consumption. Sucks because smoked almonds are bad ass
Do like some 2% goat milk