Mornings have finally cooled off. I went for my first ride in 2 months and it was actually pretty good. I was a little worried about my cardio, but I have been doing MMA for the last two months (boxing, kickboxing, brazilian jiu jitsu) and the cardio carries over.
I also lost about 15 pounds which is pretty amazing as Ive been trying to lose the same 5 pounds for around 10 years. If you need something to complement mtb, I highly recommend it.
1) air conditioned
2) can do it at night
3) good workout in only an hour, builds core, flexibility, and cardio
4) will be able to submit off leash dogs and mountain lions